Build strength, speed, and mobility — in one tailored plan

Stop piecing together random workouts. Get a free plan designed for your goals and equipment, delivered in 24 hours.

Limited to 40 early access spots

No payment. No spam. Cancel anytime.

See How It Works

No payment. No spam. Cancel anytime.


By continuing, you agree to our Terms and Privacy Policy.

Built for you if…

You've hit a plateau with your current training.

You've hit a plateau with your current training.

You want athletic performance, not just aesthetics.

You want athletic performance, not just aesthetics.

You need a safe, structured plan that works around injuries or time limits.

You need a safe, structured plan that works around injuries or time limits.

You've hit a plateau with your current training.

You want athletic performance, not just aesthetics.

You need a safe, structured plan that works around injuries or time limits.

Why Join Early

Why Join Early

Train for performance, not just looks.
Build strength, conditioning, and mobility together so you can move better in sport and life.

Train for performance, not just looks.
Build strength, conditioning, and mobility together so you can move better in sport and life.

Master the fundamentals that matter.
Focus on compound lifts, explosive power, and athletic movement patterns — tailored to you.

Master the fundamentals that matter.
Focus on compound lifts, explosive power, and athletic movement patterns — tailored to you.

Train anywhere.
Gym, home, or park — your plan matches your environment and available equipment.

Train anywhere.
Gym, home, or park — your plan matches your environment and available equipment.

Exclusive perks.
Founding Members get bonus resources, priority support, and exclusive discounts when we launch.

Exclusive perks.
Founding Members get bonus resources, priority support, and exclusive discounts when we launch.

HOW IT WORKS

1

Tell us about your training

Share your goals, schedule, and equipment. We’ll adapt your plan for your fitness level and recovery needs.

2

Get your plan in 24 hours

A program blending strength, power, conditioning, and mobility — built for how you want to move and perform.

A program blending strength, power, conditioning, and mobility — built for how you want to move and perform.

3

Start training like an athlete

Master compound lifts, build functional strength, and develop all-around performance week after week.

WHY YOU CAN TRUST ATHLETIC PATTERNS

We don’t hand out generic bodybuilding plans. Athletic Patterns combines proven strength & conditioning methods with mobility and functional training so you get a balanced, performance-focused program.

Real Coach Review

Real Coach Review

Real Coach Review

Every plan is designed and approved by a coach with 10+ years in hybrid athletic training.

Data-Driven Programming

We combine smart tools with real coaching experience to make sure each workout moves you toward your goals.

Injury-Aware

Past injuries or mobility limits? We factor them in so you can train safely and keep making progress.

Why Early Members Joined

Wanted more than just aesthetics — training with purpose.

Needed a safe, structured plan that worked around past injuries.

Looking for mobility and conditioning alongside strength.

Expert Crafted Plans

Balanced programming that combines strength, conditioning, and mobility — no more isolated workouts.

Your Chance to Train Like an Athlete — Free for Early Access Members

Functional strength, conditioning, and mobility in one tailored plan. Get yours today and start performing — not just training.

Limited to 40 early access spots

By continuing, you agree to our Terms and Privacy Policy.

We’ll email your questionnaire within minutes. Complete it to unlock your free early access plan. No payment required.

Frequently Asked Questions

Frequently Asked Questions

Do I need a gym?

No — we adapt to your equipment.

Is it really free?

Yes — valued at €40/month, free during this pilot for your feedback.

When will I get my plan?

Within 24 hours.

Will I pay later?

Only if you choose to continue when we launch the app.

Do I need a gym?

No — we adapt to your equipment.

Is it really free?

Yes — valued at €40/month, free during this pilot for your feedback.

When will I get my plan?

Within 24 hours.

Will I pay later?

Only if you choose to continue when we launch the app.

Do I need a gym?

No — we adapt to your equipment.

Is it really free?

Yes — valued at €40/month, free during this pilot for your feedback.

When will I get my plan?

Within 24 hours.

Will I pay later?

Only if you choose to continue when we launch the app.